Jon Derderian v2:00/1:00r...6 row
3,297m
Meters
12:00.0
Time
1:49.1
Pace
243
Calories
160
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 150 |
May 04, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,297m | 1:49.1 | 269 | 1225 | 30 | 160 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 115 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 166 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 168 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 171 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 174 | |
| r: 1:00 | 147m | ||||||
| r874m |
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Workout Graph
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