Jon Derderian 45:00 row
10,006m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
May 06, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,006m | 2:14.9 | 143 | 790 | 25 | 120 |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 25 | 75 |
| 18:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 126 |
| 27:00.0 | 1,989m | 2:15.7 | 140 | 781 | 25 | 126 |
| 36:00.0 | 1,966m | 2:17.3 | 135 | 765 | 25 | 128 |
| 45:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 145 |
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Workout Graph
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