Jon Derderian v0:20/0:10r...24 row
2,220m
Meters
8:00.0
Time
1:48.1
Pace
155
Calories
128
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,199m |
| Overall Time | 19:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 173 |
May 07, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 30 | 128 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 85 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 90 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 94 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 4:00 | 699m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 118 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 4:00 | 587m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 100 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 117 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 109 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 109 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 111 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 116 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:10 | 35m | ||||||
| r1,979m |
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Workout Graph
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