Jon Derderian 7500m row
7,500m
Meters
31:40.5
Time
2:06.7
Pace
469
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 123 |
May 08, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.5 | 7,500m | 2:06.7 | 172 | 892 | 27 | 140 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 27 | 137 |
| 6:16.9 | 3,000m | 2:05.6 | 177 | 907 | 27 | 147 |
| 6:20.2 | 4,500m | 2:06.7 | 172 | 891 | 27 | 138 |
| 6:29.4 | 6,000m | 2:09.8 | 160 | 850 | 27 | 135 |
| 6:19.6 | 7,500m | 2:06.5 | 173 | 894 | 27 | 147 |
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Workout Graph
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