Jon Derderian 45:00 row
10,043m
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
May 09, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,043m | 2:14.4 | 144 | 795 | 25 | 126 |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 25 | 120 |
| 18:00.0 | 2,019m | 2:13.7 | 146 | 803 | 26 | 127 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 126 |
| 36:00.0 | 1,986m | 2:15.9 | 139 | 779 | 25 | 128 |
| 45:00.0 | 2,001m | 2:14.9 | 142 | 790 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.