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Jon Derderian v0:20/0:10r...24 row

2,217m

Meters

8:00.0

Time

1:48.2

Pace

156

Calories

132

Heart Rate

Rest Distance1,962m
Rest Time11:40.0
Overall Distance4,179m
Overall Time19:40.0
Average Watts276
Calories Per Hour1249
Stroke Rate30
Stroke Count240
Drag Factor173

May 14, 2024 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,217m 1:48.2 276 1249 30 132
0:20.0 92m 1:48.6 273 1237 30 88
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 33 96
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30 102
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 30 106
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30 111
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30 107
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30 106
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30 101
r: 4:00 660m
0:20.0 92m 1:48.6 273 1237 30 114
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 30 132
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30 157
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 30 159
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30 160
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30 161
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30 163
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30 162
r: 4:00 613m
0:20.0 90m 1:51.1 255 1178 27 112
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30 129
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30 133
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30 148
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30 156
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30 159
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30 160
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30 162
r: 0:10 35m
r1,962m

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