Jon Derderian 25:09 row
5,524m
Meters
25:09.7
Time
2:16.6
Pace
323
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 119 |
May 16, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,524m | 2:16.6 | 137 | 772 | 25 | 124 |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 125 |
| 18:00.0 | 1,975m | 2:16.7 | 137 | 771 | 25 | 122 |
| 25:09.7 | 1,543m | 2:19.2 | 130 | 746 | 25 | 126 |
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Workout Graph
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