Jon Derderian 3:00 row
513m
Meters
3:00.0
Time
2:55.4
Pace
26
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 132 |
May 18, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 21 | 108 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 21 | 108 |
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Workout Graph
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