Jon Derderian v1:00/2:00r...5 row
4,031m
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
144
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 119 |
May 20, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 28 | 144 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 91 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 128 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 149 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 175 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 180 | |
| r: 2:00 | 286m | ||||||
| r1,536m |
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Workout Graph
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