Jon Derderian 3000m row
3,000m
Meters
14:00.7
Time
2:20.1
Pace
170
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 146 |
May 23, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,000m | 2:20.1 | 127 | 737 | 25 | 120 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 116 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 119 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 25 | 117 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 119 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 26 | 125 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 26 | 128 |
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Workout Graph
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