Jon Derderian 4000m row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
248
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 119 |
May 24, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 26 | 142 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 131 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 28 | 138 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 27 | 146 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 26 | 145 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 27 | 144 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 145 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 26 | 141 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 26 | 147 |
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Workout Graph
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