Jon Derderian 3018m row
3,018m
Meters
13:25.7
Time
2:13.4
Pace
179
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 123 |
May 25, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,018m | 2:13.4 | 147 | 806 | 20 | 131 |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 25 | 124 |
| 6:37.7 | 3,000m | 2:12.5 | 150 | 817 | 26 | 135 |
| 0:06.7 | 3,018m | 3:06.1 | 54 | 486 | 9 | 134 |
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Workout Graph
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