Jon Derderian 23:03 row
5,118m
Meters
23:03.6
Time
2:15.1
Pace
302
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
May 27, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,118m | 2:15.1 | 142 | 787 | 24 | 138 |
| 9:00.0 | 1,998m | 2:15.1 | 142 | 788 | 24 | 133 |
| 18:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 | 139 |
| 23:03.5 | 1,123m | 2:15.1 | 142 | 788 | 25 | 143 |
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Workout Graph
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