Jon Derderian 23:03 row

5,118m

Meters

23:03.6

Time

2:15.1

Pace

302

Calories

138

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate24
Stroke Count564
Drag Factor125

May 27, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.6 5,118m 2:15.1 142 787 24 138
9:00.0 1,998m 2:15.1 142 788 24 133
18:00.0 1,998m 2:15.1 142 788 25 139
23:03.5 1,123m 2:15.1 142 788 25 143

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Workout Graph

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