Jon Derderian v500m/1:00r...6 row
3,000m
Meters
11:11.9
Time
1:51.9
Pace
212
Calories
143
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 17:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 130 |
May 29, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 29 | 143 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 88 | |
| r: 1:00 | 157m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 119 | |
| r: 1:00 | 149m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 158 | |
| r: 1:00 | 136m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 162 | |
| r: 1:00 | 125m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 165 | |
| r: 1:00 | 135m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 170 | |
| r: 1:00 | 155m | ||||||
| r857m |
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Workout Graph
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