Jon Derderian 7500m row
7,500m
Meters
33:14.7
Time
2:12.9
Pace
449
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 141 |
June 03, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,500m | 2:12.9 | 149 | 812 | 25 | 138 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 25 | 132 |
| 6:36.9 | 3,000m | 2:12.3 | 151 | 820 | 26 | 138 |
| 6:38.5 | 4,500m | 2:12.8 | 149 | 813 | 25 | 138 |
| 6:42.6 | 6,000m | 2:14.2 | 145 | 798 | 25 | 140 |
| 6:48.6 | 7,500m | 2:16.2 | 139 | 776 | 25 | 142 |
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Workout Graph
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