Jon Derderian 7500m row
7,500m
Meters
33:55.8
Time
2:15.7
Pace
439
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 119 |
June 11, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.8 | 7,500m | 2:15.7 | 140 | 781 | 25 | 140 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 26 | 138 |
| 6:40.2 | 3,000m | 2:13.4 | 147 | 807 | 26 | 143 |
| 6:50.5 | 4,500m | 2:16.8 | 137 | 770 | 25 | 137 |
| 6:57.2 | 6,000m | 2:19.0 | 130 | 747 | 25 | 136 |
| 6:48.5 | 7,500m | 2:16.1 | 139 | 777 | 26 | 149 |
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Workout Graph
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