Jon Derderian v250m/0:45r...12 row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
211
Calories
135
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 20:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 119 |
June 12, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 28 | 135 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 93 | |
| r: 0:45 | 129m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 111 | |
| r: 0:45 | 136m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 123 | |
| r: 0:45 | 100m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 144 | |
| r: 0:45 | 112m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 136 | |
| r: 0:45 | 115m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 152 | |
| r: 0:45 | 103m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 148 | |
| r: 0:45 | 102m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 133 | |
| r: 0:45 | 106m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 151 | |
| r: 0:45 | 101m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 134 | |
| r: 0:45 | 105m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 146 | |
| r: 0:45 | 104m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 156 | |
| r: 0:45 | 109m | ||||||
| r1,322m |
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Workout Graph
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