Jon Derderian 5013m row
5,013m
Meters
22:58.6
Time
2:17.5
Pace
291
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 119 |
June 13, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,013m | 2:17.5 | 135 | 763 | 25 | 126 |
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 25 | 119 |
| 6:54.2 | 3,000m | 2:18.0 | 133 | 757 | 25 | 126 |
| 6:56.5 | 4,500m | 2:18.8 | 131 | 750 | 26 | 128 |
| 2:20.5 | 5,013m | 2:16.9 | 136 | 769 | 24 | 131 |
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Workout Graph
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