Jon Derderian 7500m row
7,500m
Meters
34:03.0
Time
2:16.2
Pace
438
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 124 |
June 14, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.0 | 7,500m | 2:16.2 | 139 | 776 | 25 | 125 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 26 | 120 |
| 6:44.4 | 3,000m | 2:14.8 | 143 | 791 | 26 | 130 |
| 6:51.4 | 4,500m | 2:17.1 | 136 | 767 | 25 | 127 |
| 6:51.7 | 6,000m | 2:17.2 | 135 | 766 | 26 | 123 |
| 6:51.8 | 7,500m | 2:17.2 | 135 | 765 | 25 | 126 |
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Workout Graph
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