Jon Derderian 2:56 row
517m
Meters
2:56.2
Time
2:50.4
Pace
26
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 132 |
June 15, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 517m | 2:50.4 | 71 | 543 | 23 | 115 |
| 2:56.2 | 517m | 2:50.4 | 71 | 543 | 23 | 115 |
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Workout Graph
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