Jon Derderian 7500m row
7,500m
Meters
34:07.0
Time
2:16.4
Pace
444
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 119 |
June 17, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.0 | 7,500m | 2:16.4 | 138 | 773 | 25 | 138 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 26 | 137 |
| 6:37.0 | 3,000m | 2:12.3 | 151 | 819 | 26 | 139 |
| 7:25.4 | 4,500m | 2:28.4 | 107 | 668 | 24 | 136 |
| 6:50.6 | 6,000m | 2:16.8 | 137 | 769 | 25 | 135 |
| 6:47.4 | 7,500m | 2:15.8 | 140 | 780 | 25 | 145 |
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Workout Graph
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