Jon Derderian 7500m row
7,500m
Meters
32:52.5
Time
2:11.5
Pace
451
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 124 |
June 18, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 7,500m | 2:11.5 | 154 | 829 | 25 | 144 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 26 | 134 |
| 6:34.7 | 3,000m | 2:11.5 | 154 | 828 | 26 | 147 |
| 6:38.6 | 4,500m | 2:12.8 | 149 | 813 | 25 | 143 |
| 6:39.9 | 6,000m | 2:13.3 | 148 | 808 | 26 | 147 |
| 6:29.6 | 7,500m | 2:09.8 | 160 | 849 | 26 | 153 |
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Workout Graph
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