Jon Derderian 7500m row
7,500m
Meters
35:28.5
Time
2:21.9
Pace
432
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 129 |
June 20, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 7,500m | 2:21.9 | 122 | 721 | 24 | 123 |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 24 | 123 |
| 7:46.8 | 3,000m | 2:35.6 | 93 | 619 | 22 | 114 |
| 7:14.3 | 4,500m | 2:24.7 | 115 | 697 | 25 | 122 |
| 6:58.1 | 6,000m | 2:19.3 | 129 | 744 | 25 | 126 |
| 6:56.8 | 7,500m | 2:18.9 | 131 | 749 | 25 | 134 |
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Workout Graph
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