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Jon Derderian v0:20/0:10r...24 row

2,230m

Meters

8:00.0

Time

1:47.6

Pace

159

Calories

136

Heart Rate

Rest Distance1,871m
Rest Time11:40.0
Overall Distance4,101m
Overall Time19:40.0
Average Watts281
Calories Per Hour1266
Stroke Rate30
Stroke Count241
Drag Factor178

June 21, 2024 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230m 1:47.6 281 1266 30 136
0:20.0 93m 1:47.5 282 1268 30 84
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 33 94
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30 95
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30 98
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30 129
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30 147
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30 149
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30 152
r: 4:00 591m
0:20.0 94m 1:46.3 291 1300 30 99
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30 133
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30 145
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 30 149
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30 155
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30 158
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30 156
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 30 154
r: 4:00 617m
0:20.0 94m 1:46.3 291 1300 30 123
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30 141
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30 149
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30 152
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 30 152
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30 152
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30 153
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 30 155
r: 0:10 32m
r1,871m

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