Jon Derderian 3000m row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 119 |
June 22, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | 139 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 25 | 127 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 25 | 138 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 25 | 140 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 25 | 145 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.