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Jon Derderian v10c/0:30r...20 row

2,634m

Meters

9:39.7

Time

1:50.0

Pace

200

Calories

130

Heart Rate

Rest Distance1,538m
Rest Time10:00.0
Overall Distance4,172m
Overall Time19:39.7
Average Watts263
Calories Per Hour1203
Stroke Rate29
Stroke Count285
Drag Factor239

June 24, 2024 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.7 2,634m 1:50.0 263 1203 29 130
0:29.8 134m 1:51.1 255 1176 28 75
r: 0:30 93m
0:30.8 136m 1:53.2 241 1129 27 91
r: 0:30 79m
0:29.9 133m 1:52.4 246 1148 28 106
r: 0:30 82m
0:27.0 126m 1:47.1 285 1279 29 94
r: 0:30 87m
0:34.8 141m 2:03.4 186 940 28 125
r: 0:30 67m
0:29.8 134m 1:51.1 255 1176 32 121
r: 0:30 71m
0:29.7 134m 1:50.8 257 1185 28 131
r: 0:30 77m
0:28.4 132m 1:47.5 281 1267 30 138
r: 0:30 77m
0:27.3 128m 1:46.6 289 1293 31 132
r: 0:30 75m
0:27.3 128m 1:46.6 289 1293 31 137
r: 0:30 80m
0:27.3 128m 1:46.6 289 1293 31 140
r: 0:30 80m
0:29.4 134m 1:49.7 265 1212 31 144
r: 0:30 77m
0:29.1 133m 1:49.3 267 1220 29 146
r: 0:30 79m
0:29.0 131m 1:50.6 258 1188 29 144
r: 0:30 68m
0:29.3 131m 1:51.8 250 1161 31 146
r: 0:30 73m
0:29.4 132m 1:51.3 253 1172 29 144
r: 0:30 74m
0:29.9 135m 1:50.7 258 1186 30 143
r: 0:30 74m
0:28.5 131m 1:48.7 272 1235 29 147
r: 0:30 76m
0:27.2 128m 1:46.2 292 1304 31 151
r: 0:30 73m
0:26.1 125m 1:44.4 308 1358 30 147
r: 0:30 76m
r1,538m

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Workout Graph

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