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Jon Derderian v10c/0:30r...20 row

2,634

Meters

9:39.7

Time

1:50.0

Pace

200

Calories

130

Heart Rate

Rest Distance1,538
Rest Time10:00.0
Overall Distance4,172
Overall Time19:39.7
Average Watts263
Calories Per Hour1242
Stroke Rate29
Stroke Count285
Drag Factor239

June 24, 2024 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.7 2,634 1:50.0 263 1242 29 130
0:29.8 134 1:51.1 255 1208 28 75
r: 0:30 93
0:30.8 136 1:53.2 241 1168 27 91
r: 0:30 79
0:29.9 133 1:52.4 246 1204 28 106
r: 0:30 82
0:27.0 126 1:47.1 285 1333 29 94
r: 0:30 87
0:34.8 141 2:03.4 186 1034 28 125
r: 0:30 67
0:29.8 134 1:51.1 255 1208 32 121
r: 0:30 71
0:29.7 134 1:50.8 257 1212 28 131
r: 0:30 77
0:28.4 132 1:47.5 281 1267 30 138
r: 0:30 77
0:27.3 128 1:46.6 289 1318 31 132
r: 0:30 75
0:27.3 128 1:46.6 289 1318 31 137
r: 0:30 80
0:27.3 128 1:46.6 289 1318 31 140
r: 0:30 80
0:29.4 134 1:49.7 265 1224 31 144
r: 0:30 77
0:29.1 133 1:49.3 267 1237 29 146
r: 0:30 79
0:29.0 131 1:50.6 258 1241 29 144
r: 0:30 68
0:29.3 131 1:51.8 250 1228 31 146
r: 0:30 73
0:29.4 132 1:51.3 253 1224 29 144
r: 0:30 74
0:29.9 135 1:50.7 258 1204 30 143
r: 0:30 74
0:28.5 131 1:48.7 272 1263 29 147
r: 0:30 76
0:27.2 128 1:46.2 292 1323 31 151
r: 0:30 73
0:26.1 125 1:44.4 308 1379 30 147
r: 0:30 76
r1,538

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Workout Graph

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