Jon Derderian 3521m row
3,521m
Meters
15:43.6
Time
2:13.9
Pace
209
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 124 |
June 25, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,521m | 2:13.9 | 145 | 800 | 24 | 134 |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 25 | 130 |
| 6:38.8 | 3,000m | 2:12.9 | 149 | 812 | 25 | 137 |
| 2:21.2 | 3,521m | 2:15.5 | 141 | 784 | 24 | 137 |
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Workout Graph
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