Jon Derderian 3016m row
3,016m
Meters
13:03.7
Time
2:09.9
Pace
183
Calories
94
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 118 |
June 26, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,016m | 2:09.9 | 160 | 849 | 24 | 94 |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 24 | 50 |
| 6:31.3 | 3,000m | 2:10.4 | 158 | 842 | 25 | 138 |
| 0:05.8 | 3,016m | 3:01.2 | 59 | 502 | 0 | 137 |
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