Jon Derderian 3000m row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
199
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 132 |
June 29, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 132 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 27 | 88 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 27 | 98 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 28 | 152 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 27 | 158 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 28 | 167 |
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Workout Graph
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