Jon Derderian 2:16 row
514m
Meters
2:16.2
Time
2:12.4
Pace
30
Calories
96
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 120 |
July 02, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 514m | 2:12.4 | 150 | 817 | 24 | 96 |
| 2:16.2 | 514m | 2:12.4 | 150 | 817 | 24 | 96 |
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Workout Graph
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