Jon Derderian 4018m row
4,018m
Meters
18:15.4
Time
2:16.3
Pace
236
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 144 |
July 03, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,018m | 2:16.3 | 138 | 775 | 25 | 132 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 26 | 130 |
| 7:02.0 | 3,000m | 2:20.6 | 126 | 732 | 25 | 133 |
| 4:34.0 | 4,018m | 2:14.5 | 144 | 794 | 25 | 135 |
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Workout Graph
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