Jon Derderian 200c row
3,114m
Meters
12:59.7
Time
2:05.1
Pace
200
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 119 |
July 04, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,114m | 2:05.1 | 178 | 913 | 26 | 138 |
| 2:25.7 | 602m | 2:01.0 | 198 | 979 | 26 | 118 |
| 2:36.7 | 625m | 2:05.3 | 178 | 911 | 27 | 137 |
| 2:38.1 | 628m | 2:05.8 | 175 | 903 | 26 | 145 |
| 2:42.7 | 637m | 2:07.7 | 168 | 878 | 26 | 144 |
| 2:36.5 | 623m | 2:05.6 | 177 | 907 | 26 | 149 |
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Workout Graph
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