Jon Derderian 200c row
2,968m
Meters
11:51.1
Time
1:59.7
Pace
200
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 118 |
July 05, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 2,968m | 1:59.7 | 204 | 1000 | 26 | 132 |
| 2:24.4 | 598m | 2:00.7 | 199 | 984 | 25 | 90 |
| 2:15.3 | 578m | 1:57.0 | 218 | 1051 | 25 | 98 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 26 | 152 |
| 2:28.3 | 608m | 2:01.9 | 193 | 964 | 28 | 156 |
| 2:18.2 | 585m | 1:58.1 | 212 | 1030 | 28 | 167 |
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Workout Graph
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