Jon Derderian 6:21 row
1,514m
Meters
6:21.4
Time
2:05.9
Pace
95
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 120 |
July 06, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,514m | 2:05.9 | 175 | 902 | 24 | 118 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 105 |
| 6:21.3 | 282m | 2:24.1 | 117 | 702 | 22 | 132 |
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