Jon Derderian 250c row
3,834m
Meters
15:45.9
Time
2:03.3
Pace
250
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 130 |
July 08, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,834m | 2:03.3 | 186 | 941 | 27 | 118 |
| 3:02.6 | 753m | 2:01.2 | 196 | 975 | 27 | 98 |
| 2:58.6 | 744m | 2:00.0 | 202 | 996 | 27 | 94 |
| 3:10.9 | 771m | 2:03.8 | 184 | 934 | 27 | 86 |
| 3:18.7 | 787m | 2:06.2 | 174 | 898 | 27 | 158 |
| 3:15.2 | 779m | 2:05.2 | 178 | 912 | 27 | 158 |
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Workout Graph
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