Jon Derderian 250c row
3,901m
Meters
16:17.3
Time
2:05.2
Pace
250
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 137 |
July 09, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,901m | 2:05.2 | 178 | 912 | 27 | 137 |
| 3:11.2 | 771m | 2:03.9 | 184 | 931 | 26 | 80 |
| 3:15.9 | 781m | 2:05.4 | 177 | 910 | 27 | 146 |
| 3:11.3 | 772m | 2:03.8 | 184 | 933 | 28 | 154 |
| 3:22.1 | 793m | 2:07.4 | 169 | 882 | 27 | 152 |
| 3:16.8 | 783m | 2:05.6 | 176 | 906 | 27 | 157 |