Jon Derderian 250c row
4,091m
Meters
17:57.1
Time
2:11.6
Pace
250
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 145 |
July 10, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,091m | 2:11.6 | 153 | 828 | 26 | 137 |
| 3:25.2 | 799m | 2:08.4 | 165 | 868 | 27 | 132 |
| 3:35.1 | 818m | 2:11.4 | 154 | 829 | 27 | 137 |
| 3:37.8 | 823m | 2:12.3 | 151 | 819 | 26 | 138 |
| 3:41.2 | 829m | 2:13.4 | 147 | 807 | 26 | 139 |
| 3:37.8 | 823m | 2:12.3 | 151 | 819 | 26 | 143 |
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Workout Graph
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