Jon Derderian v25c/1:00r...12 row
4,178m
Meters
15:48.7
Time
1:53.5
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 27:48.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 157 |
July 11, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.7 | 4,178m | 1:53.5 | 239 | 1123 | 28 | 149 | |
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 29 | 89 | |
| r: 1:00 | 198m | ||||||
| 1:24.7 | 360m | 1:57.6 | 215 | 1039 | 28 | 141 | |
| r: 1:00 | 177m | ||||||
| 1:19.8 | 351m | 1:53.6 | 238 | 1120 | 30 | 142 | |
| r: 1:00 | 111m | ||||||
| 1:21.5 | 355m | 1:54.7 | 231 | 1096 | 29 | 149 | |
| r: 1:00 | 151m | ||||||
| 1:14.8 | 338m | 1:50.6 | 258 | 1189 | 30 | 156 | |
| r: 1:00 | 147m | ||||||
| 1:19.3 | 348m | 1:53.9 | 237 | 1114 | 29 | 158 | |
| r: 1:00 | 140m | ||||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 29 | 157 | |
| r: 1:00 | 142m | ||||||
| 1:20.9 | 354m | 1:54.2 | 235 | 1107 | 29 | 158 | |
| r: 1:00 | 144m | ||||||
| 1:20.1 | 351m | 1:54.1 | 236 | 1110 | 29 | 157 | |
| r: 1:00 | 135m | ||||||
| 1:20.4 | 352m | 1:54.2 | 235 | 1108 | 28 | 159 | |
| r: 1:00 | 139m | ||||||
| 1:18.3 | 346m | 1:53.1 | 242 | 1131 | 28 | 164 | |
| r: 1:00 | 146m | ||||||
| 1:10.8 | 328m | 1:47.9 | 278 | 1258 | 29 | 167 | |
| r: 1:00 | 185m | ||||||
| r1,815m |
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Workout Graph
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