Jon Derderian v2:00/1:00r...6 row
3,257m
Meters
12:00.0
Time
1:50.5
Pace
237
Calories
152
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 130 |
July 12, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,257m | 1:50.5 | 259 | 1192 | 29 | 152 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 92 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 163 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 166 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 171 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 175 | |
| r: 1:00 | 133m | ||||||
| r862m |
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Workout Graph
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