Jon Derderian 3:10 row
516m
Meters
3:10.6
Time
3:04.6
Pace
26
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 202 |
July 12, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 516m | 3:04.6 | 56 | 491 | 23 | 121 |
| 3:10.6 | 517m | 3:04.3 | 56 | 492 | 23 | 121 |
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Workout Graph
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