Jon Derderian 200c row
3,231m
Meters
13:59.2
Time
2:09.8
Pace
200
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 142 |
July 13, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,231m | 2:09.8 | 160 | 849 | 26 | 142 |
| 2:36.9 | 624m | 2:05.7 | 176 | 906 | 26 | 137 |
| 2:46.5 | 644m | 2:09.2 | 162 | 857 | 26 | 141 |
| 2:50.1 | 651m | 2:10.6 | 157 | 840 | 26 | 145 |
| 2:53.2 | 657m | 2:11.8 | 153 | 825 | 26 | 142 |
| 2:52.5 | 655m | 2:11.6 | 153 | 827 | 27 | 145 |
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Workout Graph
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