Jon Derderian 9:00 row
2,020m
Meters
9:00.8
Time
2:13.8
Pace
119
Calories
82
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 133 |
July 20, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,020m | 2:13.8 | 146 | 802 | 26 | 82 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 82 |
| 9:00.7 | 928m | 2:09.6 | 160 | 852 | 26 | 83 |
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Workout Graph
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