Jon Derderian v250m/0:45r...12 row
3,000m
Meters
10:47.5
Time
1:47.9
Pace
220
Calories
139
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 19:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 173 |
July 22, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.5 | 3,000m | 1:47.9 | 278 | 1258 | 29 | 139 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 89 | |
| r: 0:45 | 144m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 90 | |
| r: 0:45 | 124m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 100 | |
| r: 0:45 | 124m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 152 | |
| r: 0:45 | 121m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 155 | |
| r: 0:45 | 113m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 149 | |
| r: 0:45 | 109m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 159 | |
| r: 0:45 | 107m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 152 | |
| r: 0:45 | 103m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 163 | |
| r: 0:45 | 105m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 161 | |
| r: 0:45 | 102m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 161 | |
| r: 0:45 | 107m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 145 | |
| r: 0:45 | 115m | ||||||
| r1,374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.