Jon Derderian 250c row
4,027m
Meters
17:24.8
Time
2:09.7
Pace
250
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 155 |
July 23, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,027m | 2:09.7 | 160 | 851 | 26 | 135 |
| 3:04.0 | 755m | 2:01.8 | 193 | 965 | 26 | 92 |
| 3:32.9 | 814m | 2:10.7 | 156 | 838 | 26 | 144 |
| 3:36.9 | 821m | 2:12.0 | 152 | 822 | 27 | 144 |
| 3:39.7 | 826m | 2:12.9 | 149 | 812 | 26 | 145 |
| 3:31.4 | 811m | 2:10.3 | 158 | 844 | 26 | 153 |
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Workout Graph
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