Jon Derderian 200c row
3,090m
Meters
12:47.8
Time
2:04.2
Pace
200
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 132 |
July 24, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,090m | 2:04.2 | 183 | 928 | 27 | 144 |
| 2:31.4 | 613m | 2:03.4 | 186 | 939 | 27 | 126 |
| 2:27.2 | 605m | 2:01.6 | 194 | 969 | 27 | 148 |
| 2:29.4 | 610m | 2:02.4 | 191 | 955 | 27 | 151 |
| 2:38.2 | 628m | 2:05.9 | 175 | 902 | 27 | 149 |
| 2:41.7 | 634m | 2:07.5 | 169 | 880 | 27 | 146 |
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Workout Graph
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