Jon Derderian 200c row
3,102
Meters
12:53.8
Time
2:04.7
Pace
200
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 143 |
July 25, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,102 | 2:04.7 | 180 | 920 | 200 | 27 | 114 |
| 2:31.2 | 613 | 2:03.3 | 187 | 942 | 40 | 27 | 58 |
| 2:23.2 | 597 | 1:59.9 | 203 | 998 | 40 | 28 | 57 |
| 2:39.3 | 630 | 2:06.4 | 173 | 896 | 40 | 27 | 149 |
| 2:39.2 | 630 | 2:06.3 | 174 | 897 | 40 | 28 | 156 |
| 2:40.9 | 633 | 2:07.0 | 170 | 886 | 40 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.