Jon Derderian 250c row
4,050m
Meters
17:35.6
Time
2:10.3
Pace
250
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 148 |
July 26, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,050m | 2:10.3 | 158 | 844 | 27 | 144 |
| 3:19.3 | 787m | 2:06.6 | 172 | 893 | 27 | 138 |
| 3:21.6 | 793m | 2:07.1 | 170 | 886 | 27 | 149 |
| 3:32.4 | 813m | 2:10.6 | 157 | 840 | 27 | 145 |
| 3:43.9 | 834m | 2:14.2 | 145 | 798 | 27 | 144 |
| 3:38.5 | 824m | 2:12.5 | 150 | 816 | 27 | 147 |
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Workout Graph
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