Jon Derderian 200c row
3,285m
Meters
14:27.7
Time
2:12.0
Pace
200
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 161 |
July 27, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,285m | 2:12.0 | 152 | 822 | 26 | 135 |
| 2:48.9 | 648m | 2:10.3 | 158 | 844 | 27 | 122 |
| 2:52.7 | 656m | 2:11.6 | 153 | 828 | 26 | 136 |
| 2:55.8 | 661m | 2:12.9 | 149 | 812 | 27 | 139 |
| 2:55.9 | 662m | 2:12.8 | 149 | 813 | 26 | 139 |
| 2:54.4 | 659m | 2:12.3 | 151 | 819 | 26 | 140 |
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Workout Graph
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