Jon Derderian 200c row
3,285
Meters
14:27.7
Time
2:12.0
Pace
200
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 161 |
July 27, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.7 | 3,285 | 2:12.0 | 152 | 829 | 200 | 26 | 135 |
| 2:48.9 | 648 | 2:10.3 | 158 | 852 | 40 | 27 | 122 |
| 2:52.7 | 656 | 2:11.6 | 153 | 833 | 40 | 26 | 136 |
| 2:55.8 | 661 | 2:12.9 | 149 | 819 | 40 | 27 | 139 |
| 2:55.9 | 662 | 2:12.8 | 149 | 818 | 40 | 26 | 139 |
| 2:54.4 | 659 | 2:12.3 | 151 | 825 | 40 | 26 | 140 |
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Workout Graph
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