Jon Derderian 200c row
3,229m
Meters
13:57.6
Time
2:09.6
Pace
200
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 141 |
July 29, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,229m | 2:09.6 | 160 | 852 | 26 | 130 |
| 2:42.7 | 636m | 2:07.9 | 167 | 875 | 26 | 96 |
| 2:44.8 | 641m | 2:08.5 | 165 | 867 | 27 | 137 |
| 2:52.1 | 655m | 2:11.3 | 154 | 831 | 26 | 138 |
| 2:52.6 | 655m | 2:11.7 | 153 | 826 | 26 | 139 |
| 2:45.4 | 642m | 2:08.8 | 164 | 863 | 27 | 142 |
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Workout Graph
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