Jon Derderian v0:20/0:10r...24 row
2,177m
Meters
8:00.0
Time
1:50.2
Pace
151
Calories
128
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,107m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 174 |
August 02, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 30 | 128 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 106 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 108 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 109 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 107 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 103 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 111 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 113 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 114 | |
| r: 4:00 | 607m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 102 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 104 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 108 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 111 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 4:00 | 612m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 114 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 0:10 | 35m | ||||||
| r1,930m |
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Workout Graph
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